Sicilian Protein Bars?

Yes…and at less than 100 calories per bar.

By Panettiere Antonio A. Corriero

Dare to Bare: The Ultimate Sashay Challenge

And so I take a deep breath as I make this pitch to you, most likely, a woman.

By Anthony Corriero

A Knight in Modern Armor

Even while we are equal in social and economic standing these days, men who do these things are simply offering their respect for what is the more elegant sex.

Jason K. Crane

Be Afraid...Very Afraid

The horror all around us.

By Angela Bayley

It's A Dog's World

Some might say I'm stupider than my dogs, that they manipulate me. I'd like to think I'm just being realistic.

by Angela Bayley

Secondhand Fat

All the campaigns to educate Americans about the health hazards of obesity have failed miserably. Been there, done that, no one cares, supersize my combo please.

By Angela Bayley

Speaker's Corner

Often we feel alone on this journey of self-renewal. The path is not smooth but divoted with distractions, hopelessness and non-motivators. This month's Speaker's Corner question was selected in an attempt to show that, no matter where they live, women can be inspired by one another and united in the building of character, mind and body. Read these little blurbs about commitment to positive change and remind yourself that you're not the only one on this journey; rather, you are surrounded by those who can inspire you to succeed.